Herb Toxicity

This article comes from Dr. Morse’s Herbal Health Club. Link to source below. It discusses the perception of why some herbs are toxic and what this means in the reality of nature. Take note of the way in which it mentions “isolates” which emphasises the point that the “whole” is that way for a reason.

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There have been a lot of inquiries and concerns lately about herb toxicity in general, and poke root specifically. We have decided to share an email response we sent to one individual with all of you to shed some light on the subject of “toxic herbs.” There are two factors to consider–one is the percentage/ratio of the herb and the other is the nature of herbs themselves.

Many of the so-called “toxic” herbs have deep actions, but they also have buffers that help protect the body. When you approach doses that are more than your body can handle, you’ll experience some sort of purging (usually nausea/vomiting, but can be other ways as well). This is the protective constituents of the herbs at work—they are forcing your body to purge so that you do not take in more than your body can handle. To someone looking at the situation superficially and not understanding how herbs work, this appears to be the herb poisoning you, because it made you vomit (so obviously it can’t be good for you!). But remember, a purgative effect is not always a bad thing! Lobelia is one such misunderstood herb…while it can be considered toxic when taken in large doses, if you’re taking the whole herb you will ALWAYS vomit before you can ingest enough to poison yourself. In every single case of a “scientific” study showing that an herb is toxic or causes organ damage, the whole herb itself was not used. Instead they used isolates of specific parts of the herb—the problem with this practice is that when you isolate certain substances the protective constituents are stripped off. When using whole herbs (and our formulas are 100% whole herbs, never isolated constituents) the protective buffers are left intact and the herbs function the way they are meant to.

The second factor is the percentage/ratio, this comes into play if you’re taking a formula as opposed to the single herb. In combination formulas like ours, there are many herbs mixed together for their synergistic effects. So when you look at a formula where poke root, for example, is one of 10 ingredients…the poke root is likely something like 1/10th of the formula. Our formula ratios are proprietary and cannot be disclosed, but I can tell you that poke root specifically is anywhere between 5-15% of the herbs used, depending on the formula. But it is never more than 15%. So especially with a combination formula, the odds of ingesting enough poke root (or any other supposedly “toxic” herb) to do any “harm” to the body or constitute an “overdose” or “too much” is all but impossible. Additionally, when combined the herbs have a synergistic effect—meaning they work together to produce a result where the whole is greater than the sum of the parts. This extends to the protective nature of the herbs as well, so those protective buffers increase exponentially in combination formulas as well.

So while the choice is always yours and you should never take something that concerns you or makes you uncomfortable, we hope this sheds some light on how the herbs/formulas function and gives everyone some peace of mind.

Source:
http://www.drmorsesherbalhealthclub.com/blogs/media/55434053-herb-toxicity

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Stop Jogging!

In the UK today there is news of the son of a television presenter, who at age 31 and a reported fitness fanatic, died whilst jogging.

Of course, there may very well be some underlying health concern so what I write here is in a general sense to exercising.

Some people look at me strangely when I tell them that exercise is bad for you. By exercise I am referring to the pocket of time we create devoted to some rigorous and repetitive physical activity.Picture of people jogging

We are merely an animal and our day should be filled with physical activity. I do not mean “exercise”, I just mean walking, reaching for things, perhaps climbing up an incline and such. Anything other than living in a way that we would live if we truly lived in nature is second best and the further we get from it, the sicker we will be.

As I have mentioned before, you cannot exercise out a bad diet (anything your body is not designed to eat), just as you cannot be inactive 90% of the time and somehow make-up for it by doing some insanely physical activity once a week. You are still inactive 90% of the time. Of course, this is how many of us are forced to live with an office job, but it’s still unnatural.

In nature no animal runs for the sake of it. You run to catch food, or you are the food running for your life. Either way the run is over quickly, it’s a sprint. Adrenaline is involved and it’s the way it’s supposed to be. That’s how you should run if you want to, sprint!

Other than that walk as much as you can and generally be active. This is far better than setting aside “1 hour at the gym”.

Look to nature, it’s all there is.

You Can’t Eat Too Much

You eat “too much”. That’s the phrase often used for people that are overweight. It comes from the commonly accepted theory, based on calories, that one needs a certain number of calories depending on lifestyle and gender.

“Experts” have told us that if we exceed the food that we need, then the body turns it to fat. It apparently
“stores” our excess intake. This suggests that it can be used later, perhaps when there is less food around. And hey, when people go on a “calorie controlled diet”, they lose that fat. So, it all makes sense? No.

I’d like to tell you that people get overweight by eating the wrong foods, not too much food. Try getting fat on fried foodfruits and raw salads. You won’t. And you’ll have more energy that you’ve ever had before. You don’t have to weigh anything, nor count any calories. Eat yourself silly. You won’t get fat.

“Ahhhh but no… cooked foods like pies and pizza contain more calories than salads, that’s why!”

I am not against all types of cooking, especially steaming vegetables. Processed foods, however, should not be eaten. Period. They are not natural, not normal and they do your body harm. Perhaps you’re thinking that a little bit won’t hurt? Well, if it’s bad for you, it’s bad for you. A small amount just means that the harm is more difficult to measure. Or perhaps not so according to this article.

And fat, what about the idea that the body “stores” these extra calories? I think this is nonsense too. When people eat a diet of primarily processed foods then switch to a plan of mostly raw foods they notice that they lose a lot of water. You’ve probably heard people say that it’s just water that you’re holding. Hang on, I thought it was “fat”? Useful deposits of yummy goodness that your body has standing by for a rainy day? It can’t be both. Well, it is water as anybody that has gone from a SAD diet to mostly raw diet can tell you.

Why water? Because processed food is acidic or mucus forming. The latter creates an acidic environment in that it prevents cell waste from being eliminated. (Check your first pee of the day, if it’s crystal clear, your cell waste is not being eliminated from your body. Your pee should be like a snow globe, full of sediment and even contain stringy mucus). Holding water is the body’s way of buffering/diluting this acidity to keep the PH that the body needs to function, stable. Switch to an alkaline diet and the water is no longer needed.

Fruits and vegetablesFurther evidence that fat is not stored for future use is that of fasting. Anybody experienced in fasting will know that overweight people cannot (and should not) undertake any high level fasting. This is contradictory to what we are told. Going without food (or surviving on little food) is fasting. If your body had lots of tasty fat then an obese person should be able to fast for much longer than someone that has no or very little body fat. Yet, the opposite is true.

Processed food is generally orange in colour, especially fried  foods. It harms you. Real food is colourful and looks naturally beautiful because it attracts us to it in the wild.

Eat the colours!

Sweet and Spicy Almond Broccoli

Carin Fredette

Is is so beautiful here in Vermont right now!!
The leaves are just starting to change into the most stunning, and beautifully rich shades of gold, red and orange. Father Time is gently reminding us that soon, it will be time to cozy in for the winter and concentrate on keeping warm and well fed.

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This time of year I like to start adding warming foods and spices to my diet, creating internal heat, and promoting healthy circulation as well as boosting my immune system.

One of my favorite meals to accomplish this is Sweet and Spicy Broccoli with almonds. You can make it quickly with only a few ingredients on hand.

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What you will need:
5 broccoli crowns cut roughly into bite size pieces.
1/2 cup of raw almond butter
1/2 cup of raw agave nectar
1T. Of hot chili flakes
Pinch of sea salt
1 cup of warm…

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